Back Problems

Sports Injuries

With any injury it is important to treat the cause of the injury. Sports injuries are usually due to poor training programme, inadequate equipment, poor technique or muscle imbalances. We specialise in running (trail & road), cycling (MTB & road) and tennis (all-levels).

Tennis Conditioning

We have been working on programmes to include all areas of tennis conditioning including speed and agility, strength, power, flexibility, core strength, balance and co-ordination. These programmes are specific to age and ability of the player and follow the players’ periodization calendar through the year.

Pilates

The principles of Pilates exercise are the answer to managing back problems, improving posture and strengthening vital core muscles.The classes have been an important tool to manage patients’ injuries from treatment to returning and maintaining full healthy function in their daily lives.